Tuna Double-Cheese Burgers

May 7th, 2008

Made from Clover Leaf Flaked White Tuna, a mouth-watering burger for dinner thats sure to appeal to the kid in everyone!

Ingredients

Imperial Metric Ingredient
2 2 eggs
1/3 cup 75 mL dry bread crumbs
2 tbsp 30 mL each finely chopped dill pickles and green onion
1/4 tsp 1 mL each salt and pepper
2 cans 170 each Clover Leaf Flaked White Tuna, drained
1/2 cup 125 mL shredded Cheddar cheese
1 tbsp 15 mL vegetable oil
4 4 slices Cheddar cheese
4 4 whole wheat Kaiser or hamburger buns
Additional dill pickles (optional)
Lettuce, sliced tomato and red onion (optional)

Nutrition Details

Amount Nutrition
480 Calories
22 g Fat
39 g Protein
30 g Carbohydrates
2 g Fibre
1140 mg Sodium

Nutrition Features

  • * Excellent source of vitamin B12 (80 %DV), vitamin D (100 %DV), vitamin E (25 %DV), folate (35 %DV), niacin (30 %DV), thiamin (25 %DV), riboflavin (30 %DV), calcium (40 %DV), iron (25 %DV), phosphorus (45 %DV) and zinc (25 %DV).
  • * Good source of vitamin B6 (15 %DV) and magnesium (25 %DV).
  • * Source of fibre

Beat eggs and mix in crumbs, pickles, green onion, salt and pepper. Crumble in the tuna and add the shredded cheese; toss to combine. Form mixture into four equal-sized patties, each about 1/2-in (1 cm) thick.


Chill for 15 minutes.


Heat the oil in a large, nonstick skillet set over medium heat. Add the tuna patties without crowding the pan. Cook for 3 to 5 minutes per side, or until lightly browned. Top each patty with a cheese slice. Cover the pan and remove from the heat. Let stand for 2 minutes or until the cheese is melted.


Transfer patties to buns and top with pickles, lettuce, tomato and onion (if using).


Makes 4 burgers.





Tip: To cook the patties on the grill: Preheat the grill to medium and grease well. Cook the patties for 3 minutes per side or until lightly browned. Add the cheese slices during the last minute of cooking.

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10 Proven Ways To Accelerate Your Profits

April 1st, 2008

1. Make copies of your web site in many different
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9. Learn sales ideas from reading and studying other
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could be ads, brochures, tv ads, sales letters, etc.

10. Educate yourself with new strategies to increase
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About the author:

Rojo Sunsen is a specialized bounty hunter who prefers to work quietly/confidentially for the benefit of her clients.

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