Tuna Double-Cheese Burgers

May 7th, 2008

Made from Clover Leaf Flaked White Tuna, a mouth-watering burger for dinner thats sure to appeal to the kid in everyone!

Ingredients

Imperial Metric Ingredient
2 2 eggs
1/3 cup 75 mL dry bread crumbs
2 tbsp 30 mL each finely chopped dill pickles and green onion
1/4 tsp 1 mL each salt and pepper
2 cans 170 each Clover Leaf Flaked White Tuna, drained
1/2 cup 125 mL shredded Cheddar cheese
1 tbsp 15 mL vegetable oil
4 4 slices Cheddar cheese
4 4 whole wheat Kaiser or hamburger buns
Additional dill pickles (optional)
Lettuce, sliced tomato and red onion (optional)

Nutrition Details

Amount Nutrition
480 Calories
22 g Fat
39 g Protein
30 g Carbohydrates
2 g Fibre
1140 mg Sodium

Nutrition Features

  • * Excellent source of vitamin B12 (80 %DV), vitamin D (100 %DV), vitamin E (25 %DV), folate (35 %DV), niacin (30 %DV), thiamin (25 %DV), riboflavin (30 %DV), calcium (40 %DV), iron (25 %DV), phosphorus (45 %DV) and zinc (25 %DV).
  • * Good source of vitamin B6 (15 %DV) and magnesium (25 %DV).
  • * Source of fibre

Beat eggs and mix in crumbs, pickles, green onion, salt and pepper. Crumble in the tuna and add the shredded cheese; toss to combine. Form mixture into four equal-sized patties, each about 1/2-in (1 cm) thick.


Chill for 15 minutes.


Heat the oil in a large, nonstick skillet set over medium heat. Add the tuna patties without crowding the pan. Cook for 3 to 5 minutes per side, or until lightly browned. Top each patty with a cheese slice. Cover the pan and remove from the heat. Let stand for 2 minutes or until the cheese is melted.


Transfer patties to buns and top with pickles, lettuce, tomato and onion (if using).


Makes 4 burgers.





Tip: To cook the patties on the grill: Preheat the grill to medium and grease well. Cook the patties for 3 minutes per side or until lightly browned. Add the cheese slices during the last minute of cooking.

10 Proven Ways To Accelerate Your Profits

April 1st, 2008

1. Make copies of your web site in many different
languages. This’ll allow foreign speaking people to
read your web site and advertisements.

2. Give your customers a surprise bonus for buying.
When you give customers more than they expect,
there is a good chance they will buy from you again.

3. Send greeting cards offline or online to customers
on holidays. You’ll get the chance to increase your
orders by including your ad inside the card.

4. Market your products or services to your target
audience. For example, don’t try to sell a football
in a cooking magazine.

5. Give people the option of buying other products
or add on products when they decide to buy your
main product or service at the point of sale.

6. Think of new ways to attract people to buy your
products or services. You could add on extra free
bonuses, delivery options, payments options, etc.

7. Give other businesses the option of selling your
product. It could be a simple joint venture deal or
an affiliate/associate program.

8. Follow-up regularly with all your prospects and
current customers. When people see your ad more
than once they are more likely to buy.

9. Learn sales ideas from reading and studying other
business’ advertising and marketing material. It
could be ads, brochures, tv ads, sales letters, etc.

10. Educate yourself with new strategies to increase
your sales. You could take classes, subscribe to
e-zines and magazines, read books or ebooks, etc.

About the author:

Rojo Sunsen is a specialized bounty hunter who prefers to work quietly/confidentially for the benefit of her clients.